Spring is the perfect time to amp up the sweetness of your diet AND the health benefits, so why not join me for an 18 day Spring Clean-Up, the old fashioned yoga way?
The Hatha Yoga Pradipika is one of our major source books for understanding how the ancient yogis thought, and the practices they recommended for spiritual growth.
The Pradipika has only 5 verses that define how to eat, and there is some crazy stuff in there, including subtle ways to think about food choices that you may never have considered.
I will strip away the mystery and the impossible and cut to the chase: taking the most practical, modern day, realistic approach to living the intention of the words.
If you want to play along, here’s all you need to do to be eligible to win a Spring into Summer Yoga Package:
I’ll post the theme of the day on Instagram (@camputopiayoga) and Facebook (Camp Utopia), you’ll post a picture every day, with the hashtags and sponsors, like this:
That’s it! (Well, hopefully you’ll do the clean-up too!) 😘