Camp Utopia Yoga
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Welcome to The Library for RED Weekend

Each weekend of training includes 15-18 new poses, a teaching skill, study of self, study of anatomy, and study of the history, philosophy and lifestyle of a yogi.
Almost everything contained here can also be found in your Facebook group, and we encourage you to go there to add comments and questions and participate in the community dialogue for any item in the library that you want. You are all wise people, you all have lots to offer, you are all apprentice teachers now, and we all gain more from the big conversation. This is a 2 way street. Let's go!
Click here to go forward to Orange.
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Section 1 (red) Materials

Lifestyle Study:
​The Hatha Yoga Pradipika
the_practical_pradipika_1.4.pdf
File Size: 102 kb
File Type: pdf
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The Practical Pradipika 1.3
​Class 1: the basic 9 poses
practical_pradipika_1.2.pdf
File Size: 9375 kb
File Type: pdf
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the_practical_pradipika_part_1_master.pdf
File Size: 243 kb
File Type: pdf
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hatha-yoga-pradipika.pdf
File Size: 2407 kb
File Type: pdf
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Soundcloud Recordings of
​The Practical Pradipika

 Introduction
Part 1 of Chapter 1
Part 2: How to Eat Like a Yogi

Red Materials

Philosophy & Lifestyle
These are copies of paperwork you should already have, as well part of your weekend handouts.
yoga_tools_1_mudras.pdf
File Size: 2131 kb
File Type: pdf
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cu_online_3_chakra_1.pdf
File Size: 2137 kb
File Type: pdf
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cu_online_4_-_yamas.pdf
File Size: 2935 kb
File Type: pdf
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The GREEN words below are links to recordings on each of the topics you are studying.
Introduction to the 8 Limbs
Click each link to listen to a recording on the 5 Yamas:
Ahimsa
Satya
Asteya
Bramacharya
Aparigraha
Go deeper with these worksheets on the Yamas
ahimsa_worksheet.pdf
File Size: 495 kb
File Type: pdf
Download File

satya_worksheet.pdf
File Size: 490 kb
File Type: pdf
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asetya_worksheet.pdf
File Size: 488 kb
File Type: pdf
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bramacharya_worksheet.pdf
File Size: 492 kb
File Type: pdf
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aparigraha_worksheet.pdf
File Size: 493 kb
File Type: pdf
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Postures & Methodology
These are your first weekend postures - same as the red card you received in class.
training_skills_1_asana_cards_1.pdf
File Size: 2027 kb
File Type: pdf
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training_skills_1_asana_cards_2.pdf
File Size: 767 kb
File Type: pdf
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We leave your posture labs blank, because learning how to research and explore a pose on your own is good for you - there are many more poses besides the ones you'll learn this year. Here are 3 examples of "completed" labs and I could still, I'm sure, fill out another whole page for each of them. Some are more complex than others. Make notes about the things that matter most to you right now. You'll layer more in later.
tadasana_complete.pdf
File Size: 187 kb
File Type: pdf
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bridge_complete.pdf
File Size: 183 kb
File Type: pdf
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boat_complete.pdf
File Size: 184 kb
File Type: pdf
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Anatomy
In weekend 1, you are introduced to the infinite variety of skeletal expression. Although we are all built mostly the same, the size, shape, length, and way the bones fit together is unique to each person. We'll reinforce this over and over. We would also like you to spend time getting to know your amazing feet. Download the readings, anatomy, and reflexology chart below, and have fun.
yoga_for_feet.pdf
File Size: 554 kb
File Type: pdf
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anatomy_of_the_foot.pdf
File Size: 1280 kb
File Type: pdf
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reflexology_foot_chart2.gif
File Size: 209 kb
File Type: gif
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Our study of anatomy is functional - we want the things you learn to be useful. Each weekend, we introduce a few poses that correspond with a traditional pose from that weekend, and show you how to adapt it for more therapeutic or strengthening / stabilizing benefit.

Red Videos

Our weekend classes and labs are a mix of reasonably for and rough cuts - no trimming, no titles, no sound correction. They get upgraded bit by bit, and we appreciate your tolerance of our learning curve. They play just fine. And you'll find short labs as well as classes - take as often as you like. The more the body connects with what you are learning intellectually, the more quickly your skills become embodied.
Red Classes

Red Posture Labs


Interesting & Helpful Extras

More self study journey tools can be found here.
enneagrammarkmcguinness.pdf
File Size: 442 kb
File Type: pdf
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If you want more feedback sheets and admin tools
tt200_feedback_sheet.docx
File Size: 1026 kb
File Type: docx
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