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Click here to go back to Section 1 (red) energy

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Section 2 (orange) Materials

Weekend 2 materials include posture labs for all the major sun salutation postures, as well as a variety of examples of creating "vinyasa" or "flow" from one posture to the next. The more you practice connecting with this energy, the more employable you will be as a teacher - most studios offer flow classes, and they are among the most popular for students. Also the most injurious, so please focus on your own safety as you practice, and listen carefully to the teachings in your own body. In addition to vinyasa style classes, we study the second chakra, the second limb, nutrition, more on the mechanics of the body, and our ongoing work on the first book of yoga, explained.

Orange Phone Calls

July 16 phone call: Meditation
July 9 phone call: Bandhas
July 2 phone call: Breathing

Book 1: The Practical Pradipika
Our study of The Hatha Yoga Pradipika is contained on this page: each chapter includes a reading, an audio file, and, if relevant, experiential work: self reflection, diet practices, physical practices, and additional information. You can find all of it below....

Chapter 1 - Ethics, Poses, Diet
Soundcloud Recordings of
​The Practical Pradipika

Introduction
Part 1 of Chapter 1
Part 2: How to Eat Like a Yogi
the_practical_pradipika_part_1_master.pdf
File Size: 243 kb
File Type: pdf
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practical_pradipika_1.2.pdf
File Size: 9375 kb
File Type: pdf
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The Practical Pradipika 1.3
​Class 1: the basic 9 poses
the_practical_pradipika_1.4.pdf
File Size: 102 kb
File Type: pdf
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The Practical Pradipika FOOD posts

Chapter 2 - Breathing and Cleaning
the_practical_pradipika_2.1.pdf
File Size: 70 kb
File Type: pdf
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Audio FIle: Chapter 2: Breathing and Cleaning

Chapter 3 - Bandhas
the_practical_pradipika_3.1.pdf
File Size: 166 kb
File Type: pdf
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Audio File: Chapter 3: Energy Locks

Chapter 4 - Meditation
the_practical_pradipika_4.1.pdf
File Size: 49 kb
File Type: pdf
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Audio File: Chapter 4: Meditation

One of the originals in translation:
hatha-yoga-pradipika.pdf
File Size: 2407 kb
File Type: pdf
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My favorite translation:
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Orange Paperwork

Philosophy & Lifestyle Paperwork
cu_online_6_chakra_2.pdf
File Size: 3000 kb
File Type: pdf
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cu_online_5_-_niyamas.pdf
File Size: 2115 kb
File Type: pdf
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Click each link to listen to a recording on the 5 Niyamas:
Saucha
Santosha
Tapas
Svadhyaya
Ishvara Pranidhana
Go Deeper with these worksheets on the Niyamas
saucha_worksheet.pdf
File Size: 488 kb
File Type: pdf
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santosha_worksheet.pdf
File Size: 488 kb
File Type: pdf
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tapas_worksheet.pdf
File Size: 487 kb
File Type: pdf
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svadhyaya_worksheet.pdf
File Size: 490 kb
File Type: pdf
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ishvara_pranidhana_worksheet.pdf
File Size: 489 kb
File Type: pdf
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This is a good time to explore yoga cleansing as well. We discuss it in our study of The Hatha Yoga Pradipika, and here's more!
yoga_tools_2_kriyas.pdf
File Size: 3762 kb
File Type: pdf
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These are the cleansing techniques Ayurveda offers; some are included in The Hatha Yoga Pradipika, and some not. I've included samples of some of the Pradipika practices also.
​This blog links them all together: 

Anatomy

cu_online_7_-_nutrition.pdf
File Size: 5419 kb
File Type: pdf
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Strong Poses
These are the postures adaptations from weekend 2

Postures & Methodology
surya-namaskara-a.pdf
File Size: 771 kb
File Type: pdf
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training_skills_2_asana_cards_1.pdf
File Size: 2278 kb
File Type: pdf
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training_skills_2_asana_cards_2.pdf
File Size: 767 kb
File Type: pdf
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surya-namaskara-classic.pdf
File Size: 834 kb
File Type: pdf
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surya-namaskara-b.pdf
File Size: 873 kb
File Type: pdf
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Orange Videos

Orange Pose Classes
These 3 classes introduce a gentle, senior or beginner friendly flow class, a more powerful "typical" flow class, and an easy going Sunday morning style flow.

Posture Labs

Forward Fold & 1/2 Forward Fold
Plank, Chataranga, 8 Point, Lunge
Lunges
Warriors
Down Dogs and Puppy
Cobra & Updog
Sun Salutations

More self study journey tools can be found here.
enneagrammarkmcguinness.pdf
File Size: 442 kb
File Type: pdf
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assess_your_skills.pdf
File Size: 23 kb
File Type: pdf
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introductiontotarotutopia2012.m4a
File Size: 3540 kb
File Type: m4a
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If you want more feedback sheets and admin tools
tt200_feedback_sheet.docx
File Size: 1026 kb
File Type: docx
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