Day 2: What NOT to Eat, Part 1

Read through the breakdown again - even though some of these foods are healthy, and may be among your favorites, our goal is to see what a "sweeter" diet does to our energy over the next couple of weeks. Click below to read more.

Think about how you'll adapt your meal planning without these things - your shopping list from yesterday may need tweaking.

Today, claim a little "sacred / success" space in your kitchen. When we want to succeed at daily meditation or daily yoga practice, we know that carving out a corner of our home as a "sacred" space makes success more likely. So do the same at your house.

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Success space 1: I'm planning to load up on extras - various supplements and add ons to facilitate my goals.

Success space 2: Super Snack Zone: I've got all my dried fruit and healthy raw nuts lined up on the counter to graze on throughout the day.

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Tomorrow, we will get specific about what we CAN eat.

If you are playing in our contest for a chance to win a Spring into Summer Yoga Package, you must post a picture on your personal Instagram today, and use the hashtags and sponsor names listed below.

Always ok to take a picture of your good food choices, or maybe take a picture of your sacred/success space. Have fun!

#practicalpradipika
@camputopiayoga
@airstreamyogi
@allisonrissel
@shineon.yoga