The Good Egg

​The Hatha Yoga Pradipika does not mention eggs, but they are a great choice in the modern search for auspicious food. Eggs are super healthy, light, easy, satisfying and versatile. 

Chances are excellent you can find eggs from someone in your neighborhood, produced by well loved backyard hens. These are the most auspicious, and best tasting eggs you can get. Cheap supermarket eggs are produced by hens living terrible lives - we can do better. Buy local, yard raised. Every time you buy animal products, try to buy the absolute healthiest for you and the animal. If it ate poison and you eat it.....
No matter how you feel about meat - every meatless meal you eat makes a difference in our world right now. Eggs make a great sandwich; they are perfect for breakfast, lunch and dinner. Adding one more egg meal to your week is easy. 

​Two of my favorite egg meals that work any time of day are these easy and fantastic egg muffins, and savory French toast. Both allow lots of healthy add ins like spinach and tomatoes, take minutes to whip up, and taste great!

What are your favorite healthy egg dishes? #practicalpradipika @airstreamyogi @camputopiayoga @allisonrissel @shineon.yoga