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Cleaning Like a Yogi

6/30/2020

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Take the step by step clean up routine prescribed by Ayurvedic sciences, yoga's sister science, and demonstrated by Allison. After the 6 steps, you might want to explore some of the other radical techniques described in the ancient texts. Just keep scrolling, Yogi Nora is there.

Here is a chart so you can track progress on your cleansing practices.
diacharaya_chart.pdf
File Size: 24 kb
File Type: pdf
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    The Art of Cleaning Like a Yogi

    Kriyas, Karmans, sat-karmas - whatever you call it, yogis like to be clean, inside and out.
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