Cleaning Like a Yogi

Take the step by step clean up routine prescribed by Ayurvedic sciences, yoga's sister science, and demonstrated by Allison. After the 6 steps, you might want to explore some of the other radical techniques described in the ancient texts. Just keep scrolling, Yogi Nora is there.

Here is a chart so you can track progress on your cleansing practices.

diacharaya_chart.pdf
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File Type:	pdf

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