This specific step may not directly impact my immune system, but I do know that it makes me feel better every single day. Too often, I grumble in the morning which leads to negative thoughts throughout the day. By shifting my mindset, I can change my entire well-being. Instead of allowing negative thoughts to permeate your day, say 1 thing you’re grateful for before leaving your house. If you have more time, say a quick prayer or spend 5-20 minutes in meditation.
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The Art of Cleaning Like a Yogi
Kriyas, Karmans, sat-karmas - whatever you call it, yogis like to be clean, inside and out.