Step 5: Take a Shower

​Finally you get to shower!!! Hop in and take a nice, warm luxurious shower. Then end it with a final cold rinse!! And keep in mind, it doesn’t have to be super cold! For me, when it’s cold outside, it turns into a cool rinse. When it’s hot outside, I make it a colder rinse. I don’t want you to be miserable but feeling refreshed when you exit!WHY THE COLD RINSE?This helps draw blood back to the skin’s surface, increasing your lymph system’s function (that’s the system that removes toxins). This brief cool rinse will stimulate your blood flow and keep things moving in your lymph system. Basically, you boost your immune system with every shower!
Now that you’re done showering, feel free to apply any other kind of lotion or moisturizer that you prefer. Then dress mindfully and get ready for your day!