Many studios offer some kind of supported flying yoga. There are half a dozen kits you can buy for home. The TreeYoga Multi Sling™ is a Camp U favorite, because of its light weight, extreme strength, ease of use and scope of function.
As a practitioner, it's fun and helps develop amazing core strength and flexibility. As a coach, it's a great tool for helping beginners find balance and self-trust; for busy people to get the maximum benefit from the minimum time engagement; for athletes to challenge their strength, and for everyone to get time in nature, releasing stress and nurturing joy. Children and seniors LOVE this experience.
The online program includes:
The assignment for this program is to practice the sequence a minimum of 5 times in 10 days, and track differences in a few key ideas: abdominal strength, spine flexibility, inversion tolerance, meditative benefits, impact on stress, energy, mood, confidence.
Total Contact Hours: 3
Requirements: You must have your own sling.
No 2 teachers are alike. We all need to have some things in common, and we'd all like to know more about all kinds of things. Online programs adapt your learning to your goals.