TreeYoga™ Techniques

Many studios offer some kind of supported flying yoga. There are half a dozen kits you can buy for home. The TreeYoga Multi Sling™ is a Camp U favorite, because of its light weight, extreme strength, ease of use and scope of function. 

As a practitioner, it's fun and helps develop amazing core strength and flexibility. As a coach, it's a great tool for helping beginners find balance and self-trust; for busy people to get the maximum benefit from the minimum time engagement; for athletes to challenge their strength, and for everyone to get time in nature, releasing stress and nurturing joy. Children and seniors LOVE this experience.

The online program includes:

•  how-to instruction video for setting up and getting the most from the sling
• 45 minute strength, tone and open routine for the sling, written and audio versions
• Descriptions of all the primary poses and their benefits
• Instruction video for using with a student.

The assignment for this program is to practice the sequence a minimum of 5 times in 10 days, and track differences in a few key ideas: abdominal strength, spine flexibility, inversion tolerance, meditative benefits, impact on stress, energy, mood, confidence.

Total Contact Hours: 3
Requirements: You must have your own sling.