Mastery takes time, and The Yoga You Need (a philosophy and approach of safe, empowering yoga for all abilities) can't be mastered in a few weekends. We're going to give you a lot of follow up here - sequences, posture labs, muscle tests, evaluation techniques, case studies, and the exercises and tools to help people live with less pain.
As yogis, we all want to be better at meditation too, and our online follow up will be full of techniques, practices, "sit-ins" and group discussions and assignments you choose.
In each training block, you also get to choose from a roster of optional programs that help you move closer to your personal goals for teaching. Your mentors will help you choose; together, you'll design assignments based on the work you want to do in the world, and you may work in a group or one-on-one.
300 Hour Weekends
You can find the details of any weekend here. Scroll by title, or check the categories below for your unique interests.